Day 6

Day 6

Breakfast

Spinach Egg omelet (Egg Beaters or 3 whites + 1 whole egg)
Spinach
(1 slice) low fat mozzarella cheese
(8-16oz) water
(8oz) coffee with skim or 1% milk, no sugar (optional)

Midmorning Snack

(1-2 Tbsp) Hummus and raw vegetables
(8-16oz) water

Lunch

(1/2c) Black beans covered in low fat mozzarella cheese
(8-16oz) water

Midafternoon Snack

(1-2) Low fat ham & cheese roll-ups
Mustard
(8-16oz) water
(8oz) Green tea

Dinner

Swordfish, Sole, Tuna, or Cod
Broccoli, Cauliflower, or peas
(8-16oz) water

Dessert

Sugar free popsicle (optional)