Fruits and Vegetables and Grains

Fruits (Phase II & III) cont.

Peaches
Oranges
Lemons
Limes

Vegetables

Broccoli
Kale
Spinach
Peppers (red, yellow, green, & orange)
Dark green lettuce
Cauliflower
Asparagus
Snow Peas
Brussels Sprouts
Mushrooms
Tomatoes
Chick peas (hummus)
Beans

Grains (Phase II & III)

Oat bread (high fiber)
Joseph’s ALA flax wraps (high fiber)
Old Fashioned Oatmeal (no sugar added)
Quaker "Weight Control" instant oatmeal
Brown rice
Whole-wheat pasta (high fiber)

Healthy Fats

Avocados
Olive oil
Balsamic Vinaigrette
Almonds
Walnuts
Pecans
Natural, low-sugar peanut butter