Phase 1 Sample Meal Plan

Day 1

Breakfast

Egg omelet (Egg Beaters or 3 whites + 1 whole egg)
Mushrooms, peppers
Low fat mozzarella cheese
(8-16oz) water
(8oz) coffee with skim or 1% milk, no sugar (optional)

Midmorning Snack

(1/4c) Just a Handful of Almonds
(8-16oz) water

Lunch

Chef salad
- low fat cold cuts over lettuce and vegetables
Balsamic vinaigrette, or low sugar dressing
(8-16oz) water

Midafternoon Snack

Low Fat or skim mozzarella string cheese
(8-16oz) water
(8oz) Green tea

Dinner

Turkey meat balls
(3-4oz-ground turkey breast, Parmesan cheese, salt, pepper, garlic, and Italian
seasonings), (1/2c) Tomato sauce
Salad with Balsamic vinaigrette, or low sugar dressing
(8-16oz) water

Dessert

Sugar Free – Zero Calorie Jell-O (optional)