Day 5

Day 5

Breakfast

Peanut Butter Cup Protein Smoothie
- 8oz water or skim milk, 1/2c. ice, 2tsp peanut butter, 1sc. of chocolate protein
powder
(8oz) coffee with skim or 1% milk, no sugar (optional)

Midmorning Snack

20 pieces of raw or lightly salted almonds

(8-16oz) water

Lunch

Grilled shrimp over salad
Balsamic vinaigrette & olive oil, or low sugar dressing
(8-16oz) water

Midafternoon Snack

(1-2)Laughing Cow Light Cheese
Raw vegetables
(8-16oz) water
(8oz) Green tea

Dinner

Sirloin or top round beef
Broccoli, Cauliflower, or peas
(8-16oz) water

Dessert

Sugar free fudgesicle (optional)