Day 4

Day 4

Breakfast

(2) fried eggs w/ Pam olive oil spray
(2) slices turkey bacon
(8-16oz) water
(8oz) coffee with skim or 1% milk, no sugar (optional)

Midmorning Snack

Low fat or skim mozzarella string cheese
(8-16oz) water

Lunch

Canned or fresh tuna over salad w/vegetables
Balsamic vinaigrette & olive oil, or low sugar dressing
(8-16oz) water

Midafternoon Snack

Cottage cheese
(8-16oz) water
(8oz) Green tea

Dinner

Grilled Protein Burger
- (3-4oz) Ground turkey breast, Parmesan cheese, salt, pepper, and Italian
seasonings
1tbsp. ketchup or mustard
Wrap in large lettuce leaves
(8-16oz) water

Dessert

Sugar Free – Zero Calorie Jell-O Pudding (optional)