Day 3

Day 3

Breakfast

Strawberry Protein Smoothie
- (8oz) water or skim milk, 1/2c. ice, 1sc. of strawberry protein powder
(8oz) coffee with skim or 1% milk, no sugar (optional)

Midmorning Snack

20 pieces of raw or lightly salted cashews, almonds, or walnuts
(8-16oz) water

Lunch

Turkey & cheese roll-ups
Mustard optional
(8-16oz) water

Midafternoon Snack

Laughing Cow Light Cheese wedges
Raw vegetables
(8-16oz) water
(8oz) Green tea

Dinner

Chicken Kabobs
(3-4oz chicken, peppers, cherry tomatoes, mushrooms, onions)
(8-16oz) water

Dessert

Sugar free popsicle (optional)