Day 3
Breakfast
Strawberry Protein Smoothie
- (8oz) water or skim milk, 1/2c. ice, 1sc. of strawberry protein powder
(8oz) coffee with skim or 1% milk, no sugar (optional)
Midmorning Snack
20 pieces of raw or lightly salted cashews, almonds, or walnuts
(8-16oz) water
(8-16oz) water
Lunch
Turkey & cheese roll-ups
Mustard optional
(8-16oz) water
Mustard optional
(8-16oz) water
Midafternoon Snack
Laughing Cow Light Cheese wedges
Raw vegetables
(8-16oz) water
(8oz) Green tea
Raw vegetables
(8-16oz) water
(8oz) Green tea
Dinner
Chicken Kabobs
(3-4oz chicken, peppers, cherry tomatoes, mushrooms, onions)
(8-16oz) water
(3-4oz chicken, peppers, cherry tomatoes, mushrooms, onions)
(8-16oz) water
Dessert
Sugar free popsicle (optional)
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