Day 2

Day 2

Breakfast

Mexican omelet
- (3 egg) Egg Beaters or 3 whites + 1 whole egg), Spinach, (1tbsp) salsa,
(1slice) low fat mozzarella cheese
(8-16oz) water
(8oz) coffee with skim or 1% milk, no sugar (optional)

Midmorning Snack

(1-2 tbsp) Hummus and raw vegetables
(8-16oz) water

Lunch

Grilled chicken over salad
Balsamic vinaigrette & olive oil, or low sugar dressing
(8-16oz) water

Midafternoon Snack

(1/2c) No fat cottage cheese
(8-16oz) water
(8oz) Green tea

Dinner

Grilled or baked salmon
Use Pam olive oil spray to cook with
Broccoli (balsamic vinaigrette or low-fat cheese topping optional)
(8-16oz) water

Dessert

Sugar free fudgesicle (optional)